Breathwork & Meditation Workshop
A 2-hour, guided workshop on breathing and meditation techniques to help you build your own personal thriving practice anywhere you are in the world.
May 15, 2021, Saturday
3-5 pm Manila time (+8 GMT)
WHAT YOU'LL LEARN:
1. Different Breathing Techniques to clear the lungs, alleviate stress, and calm down.
2. Different Meditation Practice Techniques to re-center, ground and promote mental clarity.
You will learn which techniques to activate (set out for the day) and calm down (when you need to relax) your nerves.
You'll be presented with the concepts and types of breathwork (pranayama) and meditation techniques coming from the 8 limbs of yoga, and get to practice live with us.
You'll also get a PDF Guide of the techniques emailed to you that you can use in your daily practice after the workshop.
The presentation part with the slides will be recorded.
The workshop segment (where you get to practice the technique) will not be recorded.
Jean Alfonso-Decena, Certified Ayurveda, Hatha & Trauma-Informed Yoga Teacher & Founder of In Silence
Early: P600 (April 28 - May 6, 2021)
Regular: P750 (May 7 - 15, 2021)
Bank of the Philippine Islands
Paypal (for participants outside of the Philippines)
Sliding scale options available by contacting us through any of our channels:
The workshop will be held on Zoom.
You'll receive an email invite with the meeting details two days before the workshop.
The presentation will be recorded for those who prefer to learn offline (the practice segment will not be captured on video recording).
See you on the 15th.
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