Classes

Build your personal toolkit for your holistic personal and professional growth through these on-demand, 1-hour recorded classes.

Introduction to Meditation

Provides a high-level understanding of what meditation is and how it is practiced in it's most basic, practical, day-to-day application.

Anxiety First Aid Kit

Quick tools to get you out of your head and bring you back into your body, releasing anxiety attacks, wherever you are. 

Integrating Life & Work

Debunks work-life balance and introduces the concept of a fully-embodied life & work integration so you'll never have to feel like two different persons in two aspects of your life.

How to Use Tech to Manage Fear & Stress

Functional ways to use technology for you, empowering you to feel good and know useful information.

Anxiety & Nutrition

Understand the connection between the food that you eat and anxiety attacks.

Staying Centered

in the Workplace

How to find that center place for your emotional and mental space in the work environment.

Sound Healing 

at Home

Set up your own personal sound healing space in the comfort of your home.

The Dance of Yoga & Technology

Find the intersection between an ancient philosophy & modern technology.