Build your personal toolkit for your holistic personal and professional growth through these on-demand, 1-hour recorded classes.
Introduction to Meditation
Provides a high-level understanding of what meditation is and how it is practiced in it's most basic, practical, day-to-day application.
Anxiety First Aid Kit
Quick tools to get you out of your head and bring you back into your body, releasing anxiety attacks, wherever you are.
Integrating Life & Work
Debunks work-life balance and introduces the concept of a fully-embodied life & work integration so you'll never have to feel like two different persons in two aspects of your life.
How to Use Tech to Manage Fear & Stress
Functional ways to use technology for you, empowering you to feel good and know useful information.
Anxiety & Nutrition
Understand the connection between the food that you eat and anxiety attacks.
in the Workplace
How to find that center place for your emotional and mental space in the work environment.
Set up your own personal sound healing space in the comfort of your home.
The Dance of Yoga & Technology
Find the intersection between an ancient philosophy & modern technology.